In last week's episode, I showed you how to calculate the amount of time you're currently losing to your vaping habit, and how much time you've lost since you started vaping. Now you have your numbers, it's time to start using this both as motivation for quitting, and to support you in creating your quit plan.
Time is our most precious commodity and wasting it on vaping is taking it for granted. However, with a little bit of attention on your vaping addiction, you can instead use your time as an effective angle to come at your quitting strategy from.
Tune in this week to discover how your time is going up in smoke (or vape) and what you can do about it. I'm showing you how to calculate the time you've lost throughout your vaping life, and you'll learn how to use these numbers to create a comprehensive plan to finally quit vaping.
What You’ll Learn from this Episode:
How to calculate the amount of time you've lost since you started vaping.
Why time is an amazing motivator for quitting vaping.
How to find a way better use for your time than vaping.
3 thoughts to try on to help you start consciously creating your vape-free future.
Listen to the Full Episode:
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Full Episode Transcript:
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