What triggers you to reach for your vape? Is it when you feel a wave of anxiety, the burden of stress, or when you find yourself in a social setting where others are vaping?
I quit vaping quite a while back now, but even after all this time, I still find myself tempted to vape on occasion. However, because I know how to deal with my triggers ahead of time, I can let them pass without giving in. That's why, this week, I’m showing you the importance of having a clear understanding of your vaping triggers so you feel empowered on your quitting journey.
Join me on this episode as I dive deep into the process of identifying your triggers so you can break free from your vaping habit. You’ll hear the four common categories of vaping triggers and questions to answer that will help excavate your specific triggers from your unconscious brain.
What You’ll Learn from this Episode:
The importance of understanding your triggers.
How to excavate your triggers from your unconscious brain.
4 categories of common vaping triggers.
Questions that will help you identify your triggers.
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Full Episode Transcript:
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