There are four key areas of your life that, when you get super clear on them, can help you reflect on your vape addiction, and even help you take control of it. You have more control over your vaping habit than you currently believe, as long as you're willing to look at your subconscious mind.
Most people don't even know why they keep vaping. It's become an automatic habit, and the only conscious thought they have about their vaping is that they want to quit. Your vape addiction being cemented in your autopilot system makes quitting almost impossible, so it's time to bring some consciousness to your vaping and take back control.
Tune in this week to discover four ways to take vaping out of your subconscious mind, and learn how to leverage your conscious mind to get your vaping habit under control. I share how vaping becomes an unconscious addiction, and I give you tips to finally break your vape addiction.
What You’ll Learn from this Episode:
4 areas of your brain you need to bring consciousness to.
How vaping becomes an unconscious addiction you don't even think about.
A scientific approach for taking back control over your vaping addiction.
How to hold yourself accountable as you quit vaping.
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Full Episode Transcript:
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