Did you know that vaping, even zero-nicotine vapes, can wreak havoc on your gut health?
Chronic use of even nicotine-free e-cigarettes leads to a leaky gut, but what does that mean exactly? I scoured the internet for articles on this topic so I could break down the science for you, and in this episode, I explore the latest scientific research to show you how an unhealthy gut microbiome impacts everything from your immune function to your mental well-being.
Join me this week as I explore why keeping your gut in check is so important, especially when you’re on the path to quitting vaping. You’ll hear the surprising connection between vaping and leaky gut syndrome, how your vape habit might be destroying your gut health, and simple steps you can take today to heal and protect your gut.
What You’ll Learn from this Episode:
Why 80% of your immune system resides in your gut microbiome.
How the chemicals in e-cigarette vapor cause leaky gut syndrome.
The link between chronic gut inflammation and diseases like dementia, cancer, and diabetes.
Why healing your gut is crucial for optimal brain function and mental health.
How taking probiotics can help restore balance to your microbiome and strengthen your gut barrier.
Listen to the Full Episode:
Featured on the Show:
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The importance of gut health - article on Parkview Health
E-cigarettes Trigger Inflammation in the Gut - UC San Diego Health study
Garden of Life RAW Probiotics Ultimate Care 34 Probiotic Strains
Full Episode Transcript:
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