113. Outsmart Vape Cravings with Research-Based Reality Checks

tami970

14 minutes ago2 min read

Break Vape Podcast with Tami Ernst | Quit Vaping in 6 Simple Steps

Information is power, but only when we put it into action. In today's episode, I'm bridging the gap between knowing the dangers of vaping and actually using that knowledge to stay motivated on your quit journey. If you've been armed with facts but still struggle to make them stick when cravings hit, this episode is your practical next step.

I'm sharing my favorite strategies to transform awareness into action—techniques that help you internalize what you've learned about vaping's effects on your body and family. These aren't just theoretical approaches; they're hands-on tools designed to make quitting feel more manageable and even easier than you might expect.

Ready to outsmart your cravings instead of just fighting them with willpower? I'm walking you through a powerful research challenge that retrains your brain, teaching you how to identify reliable information sources, and giving you practical ways to use hard-hitting facts as instant reality checks when temptation strikes. This episode is all about making the truth about vaping louder than your cravings.

What You’ll Learn from this Episode:

How to complete the "10 Articles Challenge" to retrain your brain and weaken vaping's appeal.
The three crucial questions to ask when evaluating conflicting information about vaping.
Why seeking information from unbiased medical sources provides the most reliable guidance for your quit journey.
How to create personalized "reality check" quotes from medical research to interrupt cravings in the moment.
The psychological reason why education is more powerful than fear tactics when quitting vaping.