After the past two episodes discussing how to identify your triggers and how to beat your triggers, you now need a new perspective on how you can support yourself when you feel triggered. You can try leaning on others for support, but ultimately, you're the only person who can make sure you're successful at quitting vaping.
Especially if you have a spouse or partner who vapes but is unwilling to quit, or is even mocking you for your attempts to quit, this episode is for you. You are in control of your destiny and you can decide how you want to show up when your vaping triggers kick in. You have the option of not picking up your vape, and if you want to know how, today's episode is for you.
Tune in this week to discover how to shift your mindset and own how you decide to think, feel, and act when you're triggered and you want to reach for your vape. You'll learn why people in your life might discourage you from even trying to quit your vape, and I share how to deal with other people and show up the way you want to when you're feeling triggered.
What You’ll Learn from this Episode:
How to deal with an unsupportive spouse, partner, or family member on your quitting journey.
Why other vapers will tell you quitting is impossible.
How to support yourself in managing your triggers and see that quitting is a possibility for you.
Listen to the Full Episode:
Featured on the Show:
Schedule your free strategy session to discover exactly how my proven system can help you ditch your vapes for good.
Join our Facebook group to take the first step on your vape-quitting journey now!
Follow me on Instagram @ms.quitvaping
Email me here!
Full Episode Transcript:
Enjoy the Show?
Don’t miss an episode, follow the podcast on Apple Podcasts, Spotify, or anywhere you get your podcasts.
Leave me a review on Apple Podcasts.
Opmerkingen