One recurring theme I hear all the time is that people use vaping as a way to manage their stress and anxiety. Maybe you find yourself reaching for your vape on autopilot as soon as you feel a tinge of stress, or maybe you worry about how to manage stress on your journey to living a vape-free life. I get it, I’ve been there myself.
If you’ve learned to cope with stress and anxiety by relying on an addiction like vaping, you may have developed a disordered relationship with what are completely normal emotions. That’s why, this week, I’m walking you through my favorite strategies for ditching your vape as your go-to stress-management solution.
Join me this week to learn six coping skills that will help you manage stress and anxiety without vaping. I’m showing you how vaping actually causes stress instead of relieving it, how our habits are formed, why you vape on autopilot, and how it’s possible to reprogram your mind as you navigate the urge to vape.
What You’ll Learn from this Episode:
How vaping actually causes stress, not relieves it.
Why you vape on autopilot.
The first step to living a vape-free life.
How to reprogram your mind as you navigate your urges.
6 coping skills to help you manage stress and anxiety without vaping.
Listen to the Full Episode:
Featured on the Show:
Schedule your free strategy session to discover exactly how my proven system can help you ditch your vapes for good.
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Email me here!
Text “Ditch Vape” to 88709 if you’re looking for encouragement or tips on your quitting journey.
Full Episode Transcript:
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