Last week's episode shed some light on what might be triggering your vape habit, and how to identify the specific, unique triggers that are making your vape harder to ditch. In this episode, let's dive deeper together and explore exactly how you can manage the triggers that are fueling your vape addiction.
The work we're doing in this episode is the perfect opportunity to take your addiction brain off autopilot. You'll get random urges to vape long after you first quit vaping, but when you understand how to manage your triggers, you can stop turning to your vape when you feel the urge to take a puff.
Tune in this week to discover my practical step-by-step process for managing your vaping triggers. Feeling the urge to vape is inevitable, but in this episode, you'll learn how to make a comprehensive plan that helps you handle your triggers and commit to quitting vaping in the long term.
What You’ll Learn from this Episode:
Why everyone encounters random urges to vape, even long after they've quit.
My own triggers that led to me craving a vape.
How to create a plan to manage your specific vaping triggers.
Practical actions you can take to relieve your urge to vape when you're triggered.
Listen to the Full Episode:
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Full Episode Transcript:
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