Are you sick and tired of battling your vaping habit? Do you know vaping is bad for you, but you don’t have the skills it takes to quit without white-knuckling? Well, I’m here to help. In the spirit of self-love February, over the next four weeks, I’m giving you a rock-solid foundation for how to give up vaping for good this time, and we’re kicking off this miniseries with the first step: self-awareness.
Believe it or not, you can be vape-free as soon as you want to, it all starts with becoming self-aware. When you pull the vaping addiction out of your brain where it’s running on autopilot, and analyze why you are doing it, you can start to truly understand yourself and take responsibility for your actions. You can handle life without vaping, even if it doesn’t feel like it now, and I’m showing you how this week.
If you have never questioned why you are vaping, or are simply exhausted from feeling like your vape controls you, this episode is for you. I share what it means to become self-aware, and two exercises to help you develop this skill and take the first step toward a vape-free life. Learn how to do these exercises from a place of zero self-judgment, and how to quit vaping for good from a place of empowerment instead of desperation.
What You’ll Learn from this Episode:
How to find the inspiration to quit vaping for good.
Why vaping does not align with your values.
Some questions to ask yourself about the reason you vape.
The problem with not being fully present in your life.
How to stop defending the reason you vape.
A great way to identify your values in life.
Why there is not a single reason to justify slowly killing yourself by vaping.
How to develop some skills around understanding how vaping shows up in your life.
Why the process of quitting for good isn’t always easy, but worth it.
Listen to the Full Episode:
Featured on the Show:
Schedule your free strategy session to discover exactly how my proven system can help you ditch your vapes for good.
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Full Episode Transcript:
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