Are you thinking twice about quitting vaping because you know quitting your addiction will be a stressful experience? I hear from clients regularly who are scared that quitting vaping will lead to them being overwhelmed by feelings of stress and anxiety. The world is stressful enough without adding quitting vaping into the mix, right?
While stress and anxiety are uncomfortable, if you have the right tools, you can manage your emotions in a way that helps you finally break free from your vape and nicotine addiction for good.
Tune in this week to discover six strategic ways to manage stress and anxiety in a healthy way to help you along your quitting journey. I share how to handle stress and anxiety in a healthy way, so you no longer turn to your vape for comfort.
What You’ll Learn from this Episode:
Why vaping isn’t actually easing your stress and anxiety.
How to use your beautiful brain to change your vaping habit forever.
6 tips for handling stress and anxiety in the healthiest way possible.
Listen to the Full Episode:
Featured on the Show:
Schedule your free strategy session to discover exactly how my proven system can help you ditch your vapes for good.
Join our Facebook group to take the first step on your vape-quitting journey now!
Follow me on Instagram @ms.quitvaping
Email me here!
This is Quitting – text service
Full Episode Transcript:
Enjoy the Show?
Don’t miss an episode, follow the podcast on Apple Podcasts, Spotify, or anywhere you get your podcasts.
Leave me a review on Apple Podcasts.
Comments