Are you an overstressed mom who turns to vaping to manage the daily overwhelm? We often think vaping helps us manage stress, but the truth is vaping adds more stress to your life by hijacking your brain's dopamine reward system.
This week, I explore how using vaping as a crutch is negatively impacting your health, wealth, relationships, time, and self-care, and some simple habit shifts you can make to set yourself up for success. By creating new habits and systems that I lay out for you in this episode, you'll build a solid foundation to manage stress in a healthy way without relying on vaping.
Tune in to hear five simple tweaks you can make to your daily routines to quit vaping without the stress. You’ll hear how investing just 20 minutes a day to create systems can reduce your sense of overwhelm, why you must not overlook your self-care, and some amazing transformations that have happened behind the scenes with my coaching clients over the past year.
What You’ll Learn from this Episode:
How to create a 5-minute daily mindfulness practice to visualize your vape-free future.
Why cutting your vaping budget in half will motivate you to quit.
How to improve your relationship with yourself to positively impact all your other relationships.
The power of giving yourself a healthy reward in place of vaping.
Why you must not overlook self-care in your journey to quitting vaping.
Listen to the Full Episode:
Featured on the Show:
Schedule your free strategy session to discover exactly how my proven system can help you ditch your vapes for good.
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Full Episode Transcript:
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