Vapes are intentionally designed by a billion-dollar industry to keep you hooked. This means that mustering up the courage to quit vaping isn’t enough to actually follow through and quit. You need a solid quit plan, and a vital step to living a vape-free life is truly loving yourself.
The creativity that you put into quitting doesn’t even begin to compare to the creativity that was put into engineering your vaping addiction. Quitting vaping is about so much more than quitting vaping. It’s ultimately about loving yourself enough to become the best version of yourself and doing what you set out to do.
Tune in this week to discover how to hold yourself accountable in making February a vape-free month. I’m sharing skills and strategies throughout 2024 to help you move toward your goal of ditching vaping for good, and with February being the month of love, I’m showing you how to love yourself authentically through your quitting journey.
What You’ll Learn from this Episode:
Why authentic self-love feels calm, steady, and humble.
How to start thinking of yourself as the valuable, beautiful woman that you are.
The work it takes to cultivate real, radiant, authentic self-love.
A bonus trick to help you create a vape-free February.
Listen to the Full Episode:
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64. Your Vape-Free Year: 12 Monthly Tips to Help You Stay on Track
Full Episode Transcript:
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