The day this episode gets released is Thanksgiving 2023, and the hustle and bustle of the holidays is in full force. If the thought of holiday shopping surrounded by tons of people makes you want to vape your stress away, I’m here to give you a healthier alternative to relieve your holiday angst: meditation.
Meditation might make you think of long silences and mountain retreats. However, I have some quick and easy techniques to help you nurture your nervous system. Even the busiest moms can squeeze these meditations into their chaotic schedules, so if you need some stress relief as we approach the end of the year, you’re in the right place.
Tune in this week to discover what your vagal nerve system is, the role it plays in the stress you experience, and most importantly, how to nurture, support, and calm your vagus nerve without turning to your vape.
What You’ll Learn from this Episode:
The biology and science of your vagus nerve system and why it gets activated when you quit vaping.
What consistently nurturing your vagus nerve looks like.
Some simple meditation practices you can use any time you’re feeling overwhelmed.
Listen to the Full Episode:
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Full Episode Transcript:
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