We all know that our thoughts about vaping addiction and the desire to quit can become overwhelming, which creates real difficulty around making decisions. We call this decision fatigue. Decision fatigue is totally normal, especially when we're stressed. But just because decision fatigue happens for everyone, doesn't mean we need to put up with it.
Now is the time to take control of your mind and reclaim your power over your thoughts, so you can leverage your brain as you quit vaping for the last time. Join me to learn how.
Tune in this week to discover how to deal with decision fatigue as you work to overcome your vaping addiction. I discuss what decision fatigue looks like, where it comes from, and I show you how to identify where decision fatigue is holding you back, and most importantly, what you can do about it.
What You’ll Learn from this Episode:
Where decision fatigue comes from and how it's holding you back.
What the phenomenon of decision fatigue looks like.
Some helpful questions to help you get clear on your vaping addiction and your decision fatigue.
A practical exercise to overcome decision fatigue.
How to start leveraging your brain as you quit vaping, instead of getting consumed by decision fatigue.
Listen to the Full Episode:
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Full Episode Transcript:
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