You've probably tried using willpower and discipline to quit your vaping habit. But have you tried getting curious and leveraging the power of awareness in quitting vaping? How much is vaping impacting your life and your health right now? You know vaping is terrible for your physical and mental health, but do you understand the ways that the profound effects of vaping are showing up in your life?
Too many people aren't really aware of the impact vaping is having on their lives. So, on today's show, I'm giving you a quiz to help you see the impact vaping is having on your life, and what it would take for you to be able to quit vaping for good. I'm also diving deep into the Reticular Activation System (RAS) and showing you how this filtering system can serve you in quitting vaping.
Tune in this week for a 10-question quiz to help you determine how vaping is impacting your life, and be sure to come back next week to use the answers to today's quiz to help create a solid plan for quitting.
What You’ll Learn from this Episode:
What the magic-wand phase of vaping looks like, and how you move toward the curious phase.
How the Reticular Activating System (RAS) in your brain works.
10 questions to help you see the impact vaping is having in your life, and what quitting might look like.
Listen to the Full Episode:
Featured on the Show:
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Full Episode Transcript:
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