64. Your Vape-Free Year: 12 Monthly Tips to Help You Stay On Track
How to stick with your New Year’s resolutions by using a different tip and a trick to create consistency each and every month in 2024.
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PODCAST EPISODES
tami970
Jan 112 min read
63. Finding Joy in Not Vaping
How vaping stops you from being present in your life, and how to find joy instead of fear when it comes to ditching your vapes for good.
14 views0 comments
tami970
Jan 42 min read
62. Solomon's Story: How Vaping Stole A Young Man's Life
Before Solomon got sick, he was a healthy athlete who no one knew was vaping. Then one day, he got a cough.
9 views0 comments
tami970
Dec 28, 20232 min read
61. The Silent Epidemic: Unveiling the Harsh Reality of EVALI
Discover the harsh reality of EVALI and why we’re in the midst of a silent epidemic per a recent study from the American Thoracic Society.
14 views0 comments
tami970
Dec 21, 20232 min read
60. Inhale the Facts: The Reality of EVALI and Popcorn Lung from Vaping
How we have been failed as a society into thinking that vaping is safe, when it’s really a habit full of hidden dangers.
6 views0 comments
tami970
Dec 14, 20232 min read
59. Hazy Horizons: The Pitfalls of Vaping While Traveling
Discover eight reasons why vaping while traveling is not only inconvenient and uncomfortable, but it’s also pretty dangerous.
7 views0 comments
tami970
Dec 7, 20232 min read
58. Connect More, Vape Less: The Mindful Mom Method
A step-by-step guide you need to deal with your urge to vape without isolating yourself from the people who love you most.
9 views0 comments
tami970
Nov 30, 20232 min read
57. The Gratitude Tree: How to Amplify Appreciation Within Your Family
Specific examples of how you and your whole family can tap into gratitude, and how that can help create a vape-free future.
10 views0 comments
tami970
Nov 23, 20231 min read
56. From Vaping to Vagus: Simple Stress Busters for Busy Moms
Discover the role your vagus nerve plays in the stress you experience, and most importantly, how to calm it without turning to your vape.
10 views0 comments
tami970
Nov 16, 20231 min read
55. Creative Ways to Break Your Vape: Part 2
Discover how to turn your vape into something that reminds you of your strength and tenacity as you transition into an ex-vaper.
18 views0 comments
tami970
Nov 9, 20231 min read
54. Creative Ways to Break Your Vape: Part 1
Destroying your vape in a ceremonious way is a unique and introspective experience, and I’m sharing five artistic ways to do it.
109 views0 comments
tami970
Nov 1, 20232 min read
53. 5 Routine Tweaks to Help Overwhelmed Moms Quit Vaping
Discover how vaping as a stress management tool is affecting your health, wealth, relationships, time, and self-care.
21 views0 comments
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