Discover how to deal with decision fatigue as you work to overcome your vaping addiction.

Discover how I can help you create your own Break Vape recipe, allowing you to start living a vape-free life.

Discover how to use your beautiful brain to work toward a vape-free future and a life that you feel truly amazing about.

Discover four ways to take vaping out of your subconscious mind, and learn how to leverage your conscious mind to control your vaping.

Discover not only the most common answers to our 10 quitting quiz questions, but also how you can use your answers to inform a quit plan!

Uncover a quiz to help you see the impact vaping is having on your life, and what it would take for you to be able to quit vaping for good.

Learn the data and sort through what’s true and what’s not when it comes to zero nicotine vapes and vitamin vapes.

Learn why boosting your self-awareness is the first step in breaking the vaping habit and the five categories of vapers I’ve identified.

Discover why so many women are hiding their vaping addiction, leaving them feeling ashamed and disconnected from the world.

Learn how to calculate the time you've lost throughout your vaping life, and how to use these numbers to create a plan to finally quit.

Discover how to think about the time you have as an investment for the future, and you'll learn how vaping is literally stealing your time.

Discover how to shift your mindset and own how you decide to think, feel, and act when you're triggered and you want to reach for your vape.

You'll learn how to make a comprehensive plan that helps you handle your triggers and commit to quitting vaping in the long term.

Learn how to identify your triggers so you can break free from your vaping habit.

Gain inspiration to come up with a backup plan that will support you when you’re struggling on your journey to quitting vaping.

Learn six coping skills that will help you manage stress and anxiety without vaping.

Discover how to consistently follow these six steps so you can finally quit vaping for good.

Discover why we tend to believe that vaping is healthier than smoking cigarettes, and how this is all part of Big Tobacco’s strategy.

You’ll learn why increased appetite occurs when you ditch your vapes and the impact of emotional eating.

Discover a timeline of how your body improves from 20 minutes after quitting vpaing to 10 years after.