I'm bridging the gap between knowing the dangers of vaping and actually using that knowledge to stay motivated on your quit journey.

From lung damage to the addictive grip of nicotine, we're uncovering the truth behind the myth that vaping is a harmless habit.

We're kicking off an 11-month plan to help you break free from vaping once and for all.

Discover practical ways you can create good karma, especially when it comes to supporting loved ones who are struggling with vaping.

I dive into a recent email from my Texas school district that details their stringent new anti-vaping policies.

Learn about the hidden risks of vaping, the warning signs to watch for, and why this epidemic continues to take young lives.

Get ready to embrace a healthier, more connected way of living with your kiddos as we dive into the Mindful Mom Method.

Learn how to use gratitude as a tool to stop vaping this holiday season.

Explore the science behind the vagus nerve, and share practical, easy-to-implement strategies to nurture your vagus nerve.

Explore five creative and symbolic ways to break your vape that reflect your commitment to quitting.

Dive into these transformative questions and start paving the way for your quitting journey.

Learn a simple but effective language hack you can begin using right now to reframe how you think about vaping.

Learn the details of EVALI, including the primary causes, symptoms to watch out for, and the scary reality that there is currently no cure.

Learn why vaping is actually worse for you than cigarettes, case studies of popcorn lung and EVALI in vapers.

Learn my seven-step vaping quit plan! You’ll hear why most people need a plan to successfully quit vaping.

Explore the intricate relationship between vaping, stress, and dopamine. You’ll learn the science behind a vaping addiction.

Discover six strategic ways to manage stress and anxiety in a healthy way to help you along your quitting journey. I share how to handle str

Discover why keeping your gut in check is so important, especially when you’re on the path to quitting vaping.

Discover five simple tweaks you can make to your daily routines to quit vaping without the stress.

Discover seven key dynamics of the vaping epidemic, from its emergence in China to the controversial marketing tactics targeting teens.