104. 5 Symbolic Ways To Break Your Vape and Quit for Good
Explore five creative and symbolic ways to break your vape that reflect your commitment to quitting.
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PODCAST EPISODES
tami970
Oct 302 min read
103. Getting Curious About Quitting: 3 Questions To Ask Yourself
dive into these transformative questions and start paving the way for your quitting journey.
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tami970
Oct 162 min read
102. From Vapes to Sick Sticks: A Powerful Tactic to Quit for Good
Learn a simple but effective language hack you can begin using right now to reframe how you think about vaping.
1 view0 comments
tami970
Oct 32 min read
101. EVALI: The Deadly Vaping Disease You Need to Know About
Learn the details of EVALI, including the primary causes, symptoms to watch out for, and the scary reality that there is currently no cure.
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tami970
Sep 262 min read
100. How Vaping Kills: Popcorn Lung and EVALI
Learn why vaping is actually worse for you than cigarettes, case studies of popcorn lung and EVALI in vapers.
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tami970
Sep 182 min read
99. The Ultimate Guide To Crafting Your Personalized Vaping Quit Plan
Learn my seven-step vaping quit plan! You’ll hear why most people need a plan to successfully quit vaping.
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tami970
Sep 112 min read
98. Hack Your Brain: Defeat Vaping’s Dopamine Trap
Explore the intricate relationship between vaping, stress, and dopamine. You’ll learn the science behind a vaping addiction.
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tami970
Sep 42 min read
97. Quit Vaping Without Stress: 6 Essential Tips
Discover six strategic ways to manage stress and anxiety in a healthy way to help you along your quitting journey. I share how to handle str
2 views0 comments
tami970
Aug 282 min read
96. Is Your Vape Habit Destroying Your Gut Health?
Discover why keeping your gut in check is so important, especially when you’re on the path to quitting vaping.
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tami970
Aug 212 min read
95. 5 Daily Tweaks To Quit Vaping Without the Stress
Discover five simple tweaks you can make to your daily routines to quit vaping without the stress.
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tami970
Aug 141 min read
94. 7 Eye-Opening Facts About the Worldwide Vaping Phenomenon
Discover seven key dynamics of the vaping epidemic, from its emergence in China to the controversial marketing tactics targeting teens.
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tami970
Aug 72 min read
93. Taking Control of Decision Fatigue to Finally Quit Vaping
Discover how to deal with decision fatigue as you work to overcome your vaping addiction.
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tami970
Jul 312 min read
92. Your Recipe for a Vape-Free Life
Discover how I can help you create your own Break Vape recipe, allowing you to start living a vape-free life.
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tami970
Jul 242 min read
91. The Mindset Tool Moms Need to Quit Vaping
Discover how to use your beautiful brain to work toward a vape-free future and a life that you feel truly amazing about.
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tami970
Jul 172 min read
90. 4 Ways To Get Control Over Your Vaping
Discover four ways to take vaping out of your subconscious mind, and learn how to leverage your conscious mind to control your vaping.
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tami970
Jul 102 min read
89. 10 Questions and a Brain Hack to Help You Quit (Part 2)
Discover not only the most common answers to our 10 quitting quiz questions, but also how you can use your answers to inform a quit plan!
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tami970
Jul 32 min read
88. 10 Questions and a Brain Hack To Help You Quit (Part 1)
Uncover a quiz to help you see the impact vaping is having on your life, and what it would take for you to be able to quit vaping for good.
5 views0 comments
tami970
Jun 261 min read
87. How Zero Nicotine Vapes Harm Your Health
Learn the data and sort through what’s true and what’s not when it comes to zero nicotine vapes and vitamin vapes.
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tami970
Jun 191 min read
86. Which Phase of Vaping Are You In?
Learn why boosting your self-awareness is the first step in breaking the vaping habit and the five categories of vapers I’ve identified.
3 views0 comments
tami970
Jun 122 min read
85. The Problem With Hiding Your Vaping
Discover why so many women are hiding their vaping addiction, leaving them feeling ashamed and disconnected from the world.
3 views0 comments
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