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91. The Mindset Tool Moms Need to Quit Vaping



Break Vape Podcast with Tami Ernst | Quit Vaping in 6 Simple Steps

You might feel totally powerless over your vape addiction right now. Most people get to a point where they don't even know why they started vaping in the first place. All they know is that they want to quit, but they don't feel like they have the power to do it. But you do have power over your brain and how you decide to think, so it's time to start leveraging that power to finally quit vaping.


I have helped tons of moms just like you quit vaping, and the process is surprisingly quick. We do this by working on your mindset, helping you think the kinds of thoughts that will allow you to live a vape-free life of ease and happiness, and it all starts with what I share in today's episode.


If you feel like you've tried everything to quit vaping but nothing is working, tune in this week to discover how to use your beautiful brain to work toward a vape-free future and a life that you feel truly amazing about. You can ditch your vapes for the last time, as long as you're willing to work on your thoughts.

 

What You’ll Learn from this Episode:

  • Why you feel powerless over your vape addiction.

  • How to imagine yourself as someone who has already won their battle against vaping.

  • The thoughts that are currently holding you back, and the thoughts that will move you forwards.

  • Some practical mindset tips you can use right now to quit vaping for good.


Listen to the Full Episode:



Featured on the Show:


Full Episode Transcript:




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