Are you putting off quitting vaping because you’re scared you’ll gain weight? You’re not alone. I hear this all the time from moms who are nervous about the side effects of ditching their vapes. However, gaining weight after you quit vaping is 100% preventable. If you want to quit vaping without gaining weight, this episode is for you.
On today’s show, I’m joined by Cassie Christopher. Cassie is an expert on emotional eating, a Registered Dietician, a wellness consultant, and a blogger with a Masters in nutrition, and she’s here to share how to avoid emotional eating while quitting vaping.
Tune in this week to discover how to avoid weight gain while you’re quitting vaping. You’ll learn why increased appetite occurs when you ditch your vapes, the impact of emotional eating, and Cassie shares what you can do to stop unwanted weight gain from slowing down your quitting journey.
What You’ll Learn from this Episode:
Why quitting vaping leads to an increased appetite.
How your emotions impact the choices you make with food.
My own experience of replacing vaping with snacking.
What to do when your brain starts telling you to eat instead of vaping.
How to have self-compassion on your quitting journey.
Cassie’s advice for avoiding weight gain as you quit vaping.
4 pillars for stopping food cravings.
Listen to the Full Episode:
Featured on the Show:
Schedule your free strategy session to discover exactly how my proven system can help you ditch your vapes for good.
Join our Facebook group to take the first step on your vape-quitting journey now!
Follow me on Instagram @ms.quitvaping
Email me here!
Get Cassie’s Free Food Craving Audio Guide!
Full Episode Transcript:
Enjoy the Show?
Don’t miss an episode, follow the podcast on Apple Podcasts, Spotify, or anywhere you get your podcasts.
Leave me a review on Apple Podcasts.
Comments