122. Plan for Triggers and Cravings: Get Ahead With Your Personalized Playbook

tami970
Jul 30
2 min read

Break Vape Podcast with Tami Ernst | Quit Vaping in 6 Simple Steps

Do you feel caught off guard by cravings? Whether you’re in the middle of bedtime chaos, stuck in traffic, or winding down with your phone after a long day, cravings often show up when you least expect them. Suddenly, that familiar pull to vape takes over, and before you know it, you’re right back in the cycle. For moms trying to quit, these moments can feel like setbacks that derail progress and leave you feeling frustrated.

Preparation changes everything when it comes to managing triggers. Instead of waiting for cravings to strike and scrambling for a response, you can identify patterns, create specific action plans, and set up your environment for success. This approach shifts you from reactive to proactive, giving you control over situations that once felt overwhelming.

You'll discover how to track your personal trigger patterns, categorize them into manageable groups, and develop concrete response strategies for each one. By identifying your top three triggers and creating a detailed playbook, you’ll transform those vulnerable moments into opportunities to strengthen your commitment. This episode equips you with the tools to anticipate challenges and respond with confidence, moving you closer to your vape-free goals.

What You’ll Learn from this Episode:

How to recognize five distinct types of triggers.
Why tracking your cravings reveals patterns that help you prepare proactive responses.
The step-by-step process to identify and categorize your personal trigger patterns.
How to create specific action plans for your top three most challenging triggers.
Practical alternatives to vaping when cravings hit, from breathing exercises to breaking routines.
Why visualizing your response plan makes it easier to implement in real situations.
The importance of making your trigger plan visible and accessible for quick reference.