121. Practical Tools for Handling Triggers in the Moment

tami970
Jul 17
2 min read

Break Vape Podcast with Tami Ernst | Quit Vaping in 6 Simple Steps

Do cravings hit you out of nowhere and make you feel like they have all the power? You're in the middle of your day, the kids are fighting, stress is building, and suddenly that old urge to vape feels overwhelming. Most cravings come in quick bursts, and before you know it, you're reaching for your vape without even thinking about it. But there's a moment of choice in there - a split second where you can change your response.

This episode focuses on practical strategies you can use right when a trigger strikes. Building on last week's discussion about identifying and understanding triggers, I'm sharing specific tools to help you interrupt cravings and ride the wave without reaching for your vape. These aren't complicated techniques; they're simple, actionable methods you can use anywhere, anytime.

You'll discover three powerful approaches: the pause strategy that creates space between craving and action, substitution habits that redirect your energy, and grounding techniques that bring you back to the present moment. By the end of this episode, you'll have a toolkit for handling cravings with confidence. You'll know exactly what to do when that next trigger hits, and you'll feel prepared and empowered to make a different choice.

What You’ll Learn from this Episode:

How the pause strategy shifts you from autopilot to conscious choice in seconds.
Why deep breathing acts as an instant reset for your nervous system during cravings.
Simple substitution habits to redirect your focus.
The 5-4-3-2-1 grounding method to reconnect with the present moment.
How box breathing calms your body and lowers stress in just a few breath cycles.
What urge surfing is and how to ride the wave of cravings without giving in.
Practical ways to rewire your brain by replacing old habits with healthier choices.