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120. Know Your Vaping Triggers and Stop the Craving Cycle

  • tami970
  • Jul 3
  • 2 min read


Break Vape Podcast with Tami Ernst | Quit Vaping in 6 Simple Steps

Have you ever had a craving hit out of nowhere and thought, “Why now?” Vaping triggers can be subtle, and when you don’t see them coming, it’s easy to fall back into old habits without even realizing what sets you off. But the truth is, those urges are rarely random, and once you start to recognize the patterns, you can finally take back control.

 

In this episode, we’re talking about the root causes behind your cravings. You’ll learn why certain emotions, routines, places, or people make vaping feel automatic, and how becoming aware of these moments can help you break the cycle. Instead of getting caught off guard, you’ll feel more prepared, more steady, and more confident in your ability to stay vape-free.

 

Through a simple three-question tracking exercise, you'll start seeing exactly when and why your cravings show up. This awareness becomes your first layer of protection. You'll discover your personal trigger patterns and learn why that pause between craving and action gives your brain the space to make a different choice.



What You’ll Learn from this Episode:


  • The five categories of vaping triggers and how they show up in your daily life.

  • Why cravings often feel random when they’re actually part of a pattern.

  • How your environment and routines can quietly reinforce old habits.

  • A simple way to track your triggers and start noticing patterns.

  • Why awareness is your first line of defense against cravings.

  • How reflection interrupts the craving cycle and creates room for change.

  • What makes social triggers especially challenging to spot.


Listen to the Full Episode:



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